Ep106 - You Have A Choice at Mile 2

Are you about to quit something that could actually lead to your breakthrough? In this episode, Dallas shares a raw, relatable story about a cold morning jog, a nearly aborted 5K, and the powerful mindset shift that happened at mile two. This isn’t just about running — it’s about those exact moments in life when you want to tap out… but decide to keep going anyway. You’ll discover how small, in-the-moment choices can lead to momentum, confidence, and alignment with your FUTURE YOU.

IN THIS EPISODE:
- A real-time story from Dallas’ cold morning jog that sparked a life lesson
- The significance of “mile two” moments in personal growth
- Why your breakthrough often lives in discomfort
- How to navigate resistance when conditions aren’t ideal
- This week’s Positive Play Call

KEY TAKEAWAYS:
- Your FUTURE YOU is forged in the choice to keep going
- Discomfort often precedes momentum
- Cold conditions in life are not the sign to quit — they're the test to grow
- You don’t need to be perfect — just present and willing
- “I have a choice to continue” is a powerful daily affirmation
- Tapping out isn’t failure, but don’t let it become your default
- Start again tomorrow if needed — but make sure you start again

00:00 The Importance of Morning Routines
01:06 Winter Challenges and Consistency
03:07 The Neighborhood 5K
05:21 The Choice at Mile Two
05:54 Life's Struggles and Choices
08:20 Positive Play Call and Conclusion

FREE TOOL: Download the Positive Play Call tool at dallasdailyshow.com and start your journey towards becoming a champion today.

PLAYLISTS:
1) For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-z

2) Want to learn more about the 4-Is of your Winning Gameplan for Life? Catch every episode in that 5-part series here: https://youtube.com/playlist?list=PLckZXmmnQcJEVEvtd92r80pbPsAYK8vaU&si=iSNo8qHHbDCRYjpC

PARTNERS:
- Be sure and check out Neighborhood Loans for all your home lending needs! Check them out: www.NeighborhoodLoans.com

- www.ShedFatFast.com If you’re a business professional looking to lose 25-50 lbs of stubborn belly fat over the next 90 days, check out Joel Staley, founder of the Shed Fat FAST 90-Day Transformation Program. Go to www.ShedFatFast.com to check out their free training on how it could work for you. Be sure and mention to Joel and his team that you heard about his program on the Dallas Daily Show podcast.

For more episodes and resources, please go to: www.DallasDailyShow.com

Also, you can watch the video version of this podcast: https://www.youtube.com/dallasamsden

Be sure to connect with Dallas on social media:
LinkedIn: https://www.linkedin.com/in/dallasamsden/
IG: https://www.instagram.com/dallasamsden/
TikTok: https://www.tiktok.com/@dallasamsden
FB: https://www.facebook.com/thedallasamsden
Twitter/X: https://x.com/dallasamsden

PRODUCER: Taylor Brother

This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/

©2025, Frame the World, LLC, dba Communicate2Succeed, and Dallas Amsden