Hey friend, this is where I'm supposed to tell you about myself and my company . . .
. . . Sure, I could tell you all about my twenty-plus years of experience in the field of communication: author, speaker, actor, stand-up comedian, singer, songwriter, production manager for an LA-based animation video marketing agency . . . and yes, even a professional mime (you read that correctly: I was a professional mime).
But, what does all that experience mean in light of your depression?
Probably not much. Here's what you need to know about me - as someone who has battled depression for nearly a decade, I know the highs and lows. I know the victories and the defeats. I know the medications, the sleepless nights, the endless days, the isolation, the doubt, and the darkness. But, I also know this – there is hope.
Over the years, I have learned some tricks, tips, and daily plays that help me tackle my depression on a daily basis, and I want to teach you how to coach yourself to those same wins!